Aromatherapy for Emotional Security
Francoise Rapp
Self-improvement is about finding balance and happiness in our daily lives. The most important area in which we can achieve balance is in our own emotional security. After all, we cannot find true balance in relationships, our work environment, and even spiritually until we achieve self-acceptance, self-control, understanding and compassion. And while many of us believe we have a balanced sense of self, our insecurities often creep silently into our life, leaving uncertainty and regret in its wake.
Emotional security is a subtle yet profound issue because without it you can develop unhealthy behaviors and attitudes, like codependency, control, neediness, demand, low self-esteem and more. It can also affect specific areas of our lives, including our relationship and career success.
Being emotionally secure leads to a healthy life in general because there are no unhealthy attachments, you are secure to be alone or in the company of others and you do not require validation from others. You are more willing to take risks because you have the confidence you need to achieve success in every aspect of your life.
There are ways to overcome insecurity. Engage your friends and loved ones in communication about your feelings and how they can help you to feel more at ease. Working with a coach or therapist may help discover the root of your insecurities. Numerous self-help books are available to help those who struggle with insecurities and low self-esteem. It is also important to indulge in nurturing therapies such as massage and aromatherapy. Not merely "guilty pleasures," these kinds of therapies are an important way to demonstrate your self worth.
The following aromatherapy blends will support you during your drive to overcome your insecurities. These blends will help you gain a profound sense of inner peace and healthy detachment, allowing you to feel secure by eliminating any unhealthy needs you may have for validation and attention. Prepare each of these blends by pouring the essential oils into a 10ml bottle, and then adding organic vegetable oil to fill. I recommend sweet almond, jojoba or safflower vegetable oils. ******** Inner Peace & Balance ******** This blend will help you to gain more insight about your needs and wants, and achieve the balance you need to become more self-accepting.
-7 drops Sandalwood -3 drops Juniper -3 drops Cypress -3 drops Cedarwood Massage the solar plexus and third eye. Pour one-third of the blend into your warm bath water and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply as needed throughout the day.
******* Emotional Security ******* This blends helps you become healthily detached from negative feelings like neediness, codependence and insecurity, and become emotionally independent and self-sufficient.
-5 drops Sandalwood -4 drops St. John's Wort -2 drops Rose otto Massage the solar plexus, heart chakra and third eye. Pour one-third of the blend into your warm bath water and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply as needed throughout the day.
In Good Health, Francoise Rapp http://www.aromalchemy.com
(c) Francoise Rapp, 2002. Discover the life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at www.aromalchemy.com
About the author: Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education.
The latest information and news on Aromatherapy:
Yahoo! News Search Results for aromatherapy
Aromatherapy can make scents for those getting well (Asbury Park Press)
Pam Samson discovered aromatherapy when her sister was battling cancer.
Where to start with aromatherapy (Asbury Park Press)
Aromatherapy is the use of scents to support good health. Aromatherapy relies on essential oils, which are derived from plants. These often are inhaled through the nostrils or applied topically.
Workplace Creativity Activated by Reflexology, Chair Massage (PRWeb)
During the current recession, small businesses turn to reflexology and aromatherapy, as part of chair massage treatments in the workplace, to help promote well-being and increase productivity. Scientific studies back the anecdotal evidence from stressful offices around the US. (PRWeb Jan 5, 2009) Read the full story at http://www.prweb.com/releases/2009/01/prweb1808344.htm
Warming TREND (Minneapolis-St. Paul Star Tribune)
Here are seven things you can do right now to cozy up your space and soothe your winter-weary soul. And remember: only 72 days until spring!
For stress reduction, just say ommm (CNN)
Managing the service department of an Atlanta, Georgia, car dealership is a stressful job, according to Debbie Peek.
Junior League donates Pediatric Distraction Station to St. Luke?s (The Woodla...
Special to The Villager St. Luke?s The Woodlands Hospital recently accepted a Distraction Station donated by the Junior League of North Harris and South Montgomery counties.
Give up detox - it's bad for your health (Evening Standard)
New Year's resolutions normally involve a renunciation of pleasure. You may give up smoking, as I have done with an iron will every year since 1986, or boozing or fatty food. However righteous you feel, you will be unable to suppress a yearning for the lost enjoyment of bad habits.
School Specialty Launches Solutions-Oriented Educational Webinar Series (Glob...
GREENVILLE, Wis., Jan. 6, 2009 -- Educators today face the difficult challenge of balancing tight school budgets with the desire to learn new techniques to help students succeed. That juggling act is now easier with the help of a cost-effective online video seminar series from School Specialty called Bright Ideas that shares proven tools to improve the learning environment, especially for those ...
10 Tips for Healthy Living (Lexington Clipper-Herald)
(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat.
Frontier Natural Products Co-op? Names Bart Becherer to Lead Private-Label Bu...
Increased Consumer Demand Drives Opportunity