Benefits of Aromatherapy
Dan Noyes
Aromatherapy is a therapy that uses aromatic oils, which are derived from leaves, bark, roots, seeds, resins and flowers of plants. They are blended in carrier oil (another oil used for dilution), before being used for body massages, inhalation and baths. It refreshes and de-stresses the mind and induces a sense of well-being. Since, the smell detection center in the human brain is closely linked with the emotional center, aromatherapy is said to affect your moods. Various essential oils are used in aromatherapy to obtain various results. Some are great sleep inducers, some are great for the skin and some others are good stress busters. Aromatherapy oils may be inhaled directly (or steam inhaled), massaged into the skin or added to warm bath water. Needless to say, natural oils are better than synthetic oils as it proved better therapeutic benefits. Before use, these oils must be diluted with carrier oils such as almond, jojoba, sunflower or wheat germ oils. If concentrated oils are massaged directly, they may play havoc on the skin. Diluted oils are absorbed by the skin and enter the circulatory system, which in turn, help to relax and rejuvenate. Sandalwood oil is effective as massage oil. With its rich perfume, it helps soften dry and wrinkled skin, stretch marks, itchiness, eczema, sunburn and allergic condition. It also helps in anxiety, depression, headaches and blood pressure irregularities. The root oil of carrot mixed with carrier oil, helps clear blemishes on the skin, apart from relieving stress. Many oils help relax the body and mind. Cedar wood, Chamomile, Geranium, Jasmine, Lavender, Lemongrass, Rose, Vanilla and Ylang ylang are popular oils used as stress busters. These are generally used as bath oils and provide a sensual bathing experience. They can either be used single or in combination. Add a few drops to your warm bath water and feel the therapeutic effects. The perfumes in these oils fill your senses.
Some oils when inhaled, soothe the respiratory system, immune system, stimulate memory and also help as mood enhancers. Eucalyptus oil, sandalwood oil and peppermint oils are beneficial in these treatments. Some essential oils are so relaxing that they help to promote sleep, such as geranium, juniper, lavender, lemongrass and ylang ylang. Most oils have antiseptic and anti-bacterial properties, which helps in the treatment of infections. Oils such as tea tree oil, juniper berry oil and Rose Mary are used for skin and hair care.
Despite its beneficial effects, it is advisable that people with serious health problems seek professional help before using them. These oils must never be taken internally and are best avoided when pregnant or nursing. Also, remember, more is not better. Use the right quantity, and use it the right way to get the best results.
For more details, visit www.aboutaircare.com. # # # #
About the author: Dan Noyes is a well known author who wrote for www.aboutaircare.com.
The latest information and news on Aromatherapy:
Yahoo! News Search Results for aromatherapy
Aromatherapy can make scents for those getting well (Asbury Park Press)
Pam Samson discovered aromatherapy when her sister was battling cancer.
Where to start with aromatherapy (Asbury Park Press)
Aromatherapy is the use of scents to support good health. Aromatherapy relies on essential oils, which are derived from plants. These often are inhaled through the nostrils or applied topically.
For stress reduction, just say ommm (CNN)
Managing the service department of an Atlanta, Georgia, car dealership is a stressful job, according to Debbie Peek.
Workplace Creativity Activated by Reflexology, Chair Massage (PRWeb)
During the current recession, small businesses turn to reflexology and aromatherapy, as part of chair massage treatments in the workplace, to help promote well-being and increase productivity. Scientific studies back the anecdotal evidence from stressful offices around the US. (PRWeb Jan 5, 2009) Read the full story at http://www.prweb.com/releases/2009/01/prweb1808344.htm
Warming TREND (Minneapolis-St. Paul Star Tribune)
Here are seven things you can do right now to cozy up your space and soothe your winter-weary soul. And remember: only 72 days until spring!
Junior League donates Pediatric Distraction Station to St. Luke?s (The Woodla...
Special to The Villager St. Luke?s The Woodlands Hospital recently accepted a Distraction Station donated by the Junior League of North Harris and South Montgomery counties.
Give up detox - it's bad for your health (Evening Standard)
New Year's resolutions normally involve a renunciation of pleasure. You may give up smoking, as I have done with an iron will every year since 1986, or boozing or fatty food. However righteous you feel, you will be unable to suppress a yearning for the lost enjoyment of bad habits.
School Specialty Launches Solutions-Oriented Educational Webinar Series (Glob...
GREENVILLE, Wis., Jan. 6, 2009 -- Educators today face the difficult challenge of balancing tight school budgets with the desire to learn new techniques to help students succeed. That juggling act is now easier with the help of a cost-effective online video seminar series from School Specialty called Bright Ideas that shares proven tools to improve the learning environment, especially for those ...
10 Tips for Healthy Living (Lexington Clipper-Herald)
(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat.
Frontier Natural Products Co-op? Names Bart Becherer to Lead Private-Label Bu...
Increased Consumer Demand Drives Opportunity